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2017 WENDY CORREEN SMITH. Powered by Blogger.

12 Day Starter Kit Oily Challenge


So you've got a Young Living Starter Kit, now how do you use the oils? The ways to use the oils are truly endless & I'm literally learning something new about them every single day. I was just talking to a friend about switching out our dryer sheets for wool dryer balls. Not only are we going to save money & help the environment by ditching the toxic dryer sheets, but now our clothes are going to be free of toxic residues. We add a few drops of essential oils before throwing them in the dryer & they come out smelling amazing. Magnolia's clothes are currently being dried with Orange. It's crazy how much we do, because we've always done it a certain way, and we are clueless as to the side affects it may have on our health. I can see a shift in our society to be more focused on health & well-being & it makes me so happy to see people take charge of their health.


Today I'm sharing a 12-Day Oily Challenge using all the oils in your new starter kit!

Day One // Lemon
Add 1-2 drops of lemon to your water for digestive health. Use a glass or stainless steel container. I do this every single day!

Day Two // Lavender
Add 2-4 drops of lavender in your bath for skin support & a restful night sleep. And if you're not into baths put it in the diffuser by your bed before drifting off to dreamland.

Day Three // Peppermint
Diffuse peppermint for an afternoon pick-me-up.

Day Four // Frankincense
Apply 2-4 drops to the desired area for skin support or on the back of your neck for emotional support. Add a few drops to your face lotion to help with fine lines.

Day Five // Copaiba
Apply on the skin with a carrier oil, such as fractionated coconut oil or jojoba oil, for muscle support or take in a veggie capsule to support immunity.

Day Six // Thieves
Diffuse Thieves and apply topically for added immune support.

Day Seven // Purification
Add 2-4 drops to clothes for a refreshing scent or add 2 drops on a cotton ball to freshen the air.

Day Eight // Digeze
Massage onto the abdomen for digestive support.

Day Nine // Panaway
Apply 2-4 drops to an epson salt bath post workout routine for muscle support.

Day 10 // R.C.
Apply 1-2 drops with a carrier oil, such as fractionated coconut oil or jojoba oil, and apply topically for a soothing aroma.

Day 11 // Stress Away
Apply on the wrists or back of neck for an uplifting scent & relaxation.

Day 12 // Ningxia Red
Enjoy a nice 1 oz taste of a chilled glass of this refreshing drink.

Day 13 // Bonus Day
Get creative. Think of another way to utilize an oil(s) from your starter kit. Which ones might pair nicely together? Try a few drops lemon, lavender, & peppermint in your diffuser for a refreshing scent & seasonal support.

Quick Tips 
Oils can be applied topically (check recommended dilution), they can be diffused aromatically, or ingested (if they have the vitality label).

Image above via Instagram here.

Remember, there's always an oil for that!  

XO
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Wendy Correen Smith
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